How to make Guacamole, The Guatemalan way.


A big part of traveling abroad is eating the local food. Eating local, is a great way to get to know the culture as well. One of the favorite recipes of volunteers that come to Guatemala is Guacamole A.K.A “GUAC” , to make some good old finger-lickin’ Guatemalan style Guacamole all you have to do is this:

The ingredients:

8 ripe avocados. How to know if they are ripe? Check this guide out.

1 white onion

3 lemons

1 teaspoon of Salt

1 spoon of oregano

1 spoon of pepper

¼ cup of parsley

This makes a bowl for four

  1. Cut the avocados and put them in a bowl.Keep one of the seeds!
  2. Smash all the avocados with a fork until the textures is nice and creamy
  3. Dice onions and add to the bowl.
  4. Cut lemons and mix in juice.
  5. Dice parsley leaves and add in to the bowl.
  6. Add oregano ,pepper and salt.

Tip: add in one of the seeds (whole)of the avocados to help the Guacamole stay fresh , this is because the seed releases essentials oils that prevent the Guacamole turning brown.

Other ingredients you can try with your Guac:

-Mayonnaise to make it creamier

-Cayenne pepper

-Garlic Salt

-Diced tomato

Volunteer approved recipe!